Special Events

MATTER OF BALANCE— March 7, 2018 - April 25, 2018 from 1:00 p.m.—3:00 p.m. (8 weeks)

Many older adults restrict their activities due to
concerns about falling.  A MATTER OF BALANCE is an award- winning program designed to manage falls and increase activity levels.

This program will benefit anyone who:

  • Is concerned about falls.
  • Is interested in improving balance, flexibility and strength.
  • Has experienced falls in the past.
  • Has restricted activities due to concerns about falling.

This program will teach you to:

  • View falls as controllable.
  • Set goals for increasing your activity.
  • Make changes to reduce the risk of falls at home.
  • Use exercise to increase strength and balance

Please call 268-1594 to register.